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10 Ways to Adapt after Breast Cancer

Becoming the “new you” takes a little forethought

the benefits of swimming after breast surgery

Benefits of Swimming After Breast Surgery

Dive in! You can and should swim after breast surgery. Get our swimming tips.

Coping with Lymphoedema

Coping with Lymphoedema

What you need to know now—and new strategies in the works

Dealing with Stress and Anxiety

Dealing With Stress and Anxiety

A guide to your emotions (you're not alone), and some ways you can redirect your mind for more control.

Different-Types-Breast-Surgery

Different Types of Breast Cancer Surgeries

When you're making a decision about breast surgery, it helps to know the basics of your surgical options.

drain wound care

Drain Wound Care

How to care for your surgical site after breast cancer surgery.

body mind and spirit

Evidence Says Exercise Lowers Your Risk of Cancer

We take a close look at the science of why fitness activity is good for everyone

Shop Your Shape

Find the Best Bra for Shape and Support

Which bra will fit you best? We'll help with that: Shop for your shape with these tips.

friendship-during-breast-cancer

Friendships During Breast Cancer

They can be a confusing part of the breast cancer experience

Stay Calm Under Pressure

Grace under pressure

Staying calm when stress is part of your life isn't easy. These women explored their options and found relief.

travel tips from a survivor

How to Travel (the World!) After Breast Cancer

One woman’s travel tips and tricks will take you wherever you want to go

poland syndrome experience

I Have Uneven Breasts Due to Poland Syndrome

Breast forms aren’t just for post mastectomy. Rebecca Butcher has Poland Syndrome & loves Amoena prostheses.

Keep on running

Keep On Running with Adhesive Breast Forms

This will convince you that Contact adhesive breast forms work, even when you sweat

Balance_Adapt_Air_Grid

Let's Talk About Uneven Breasts

Get the silhouette you’ve been missing with a breast shaper that adjusts perfectly to your body.

look feel touch reconstructed breasts

The Look, Feel and Touch of Reconstructed Breasts

Questions one woman asks herself as she considers breast reconstruction following a mastectomy.

Lumpectomy, Bras and Inserts: What You Should Know

Lumpectomy, Bras and Inserts: What You Should Know

Lumpectomy does have its after-effects. Maybe you’ve heard of “chicken cutlets?”

Ready to Bounce to Better Health

Ready to Bounce to Better Health?

Rebounding is both low-impact cardio and lymph circulation therapy

recognizing symptoms low white blood counts

Recognizing Symptoms Low White Blood Counts

Pay attention to how you feel during cancer treatment

Science Says: Sleep

Science Says: Sleep

Now more than ever, a full night's sleep is so important for your good health

Yin Yoga

7 Yin Yoga Exercises

Self-care and Regeneration with Yin Yoga