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Go backMindful Nutrition: A Diet Series and Guide to Healthy Eating

Your life after cancer is more than mastectomy bras… and we all have to eat.

In support of your whole life after breast cancer, we’ve created this series on Mindful Eating, with the help of our friend, nutritionist Elena Rayner-Melnikova

Let's explore some of the tricky issues women face when it comes to our bodies and how to nourish them — and finally make peace with eating. The 4-part series is available for download here (click each topic to download the PDFs).

5 Things to Consider Before Counting Calories: 


Dieting Tips: How To Get It Right: 


Beginner's Guide to Mindful Eating: 


Healthy Choices: Make them a Habit:



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