Nutrition & recipes

Whole-Wheat Breakfast Fruit & Nut Muffin

Try these muffins with different fruit combos for a healthy morning snack

Easy ways to eat healthier

A few additions and subtractions can equal a much better diet

Fall is perfect for pumpkin

Chef Olivier Chaput ’s Cream of Potimarron and Chestnut Soup 

Sweet Potato and Chorizo Soup

High in cancer-fighting antioxidants, sweet potatoes are loaded with energy-boosting carbs, plus fiber, vitamins, manganese, and potassium.