Mind & body

During and after treatment, stress relief and exercise are even more essential for good health.

How fit are your neurons?

Stay at the top of your game by training every day

Music influences health

Sing goodbye to your winter depression! Sing NO to all the bacteria around you (music boosts your immune system) and sing hello to a good mood!

Smooth Moves

Try these gentle, safe yoga poses to boost mobility

Deep, cleansing breaths

Your body's natural tendency can help prevent stress and manage lymphoedema